I am so sorry I missed this when it came out. The week got away from me.

The fascia in the feet wraps all the way up to the skull.. no wonder attention to the feet has such a profound affect on us. I love my feet... what wonders they are! In yoga over the years we have done lots of PAINFUL work on the feet... rolling over sticks, standing on toes with knees on floor. Painful but so good for you.

In my iyengar days i learnt to put my fingers BETWEEN my toes and wriggle them about. A habit Dad and I carry through to this day.

I wear shoes to work coz I have to, but mostly like the skin of the earth kissing the skin of my feet.

Funny, thought straightaway of @samstonehill here but see he has already been...

šŸ’ššŸ’ššŸ’ššŸ’š Riverflows x