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Scared of Flight?  Ways to avoid flight fear

Scared of Flight? Ways to avoid flight fear

November 2019 · 2 min read · Ratnanagar

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"Five ways to avoid flight-fear"

People love traveling because it carries an enthralling experience to your body and soul. However, some experience various difficulties and among them is flight experience. Many experience flight phobia because of their bad past experience regarding heights or psychological or physical difficulties. It's kind of embarrassment when you start shivering or get sweaty during flights. Right? So, how do you overcome this fear? and enjoy the beauty of flight experience. Here are few tips for you:

Understand the plane:
Prepare your mind to set up a better knowledge on the respective plane you are traveling. If you know the plane, you would feel the safety assurance for traveling. It's your mind that keeps you making feel worse during the travel. So, after understanding the plane and its crew assurance you can travel carefree. Pre consult to crew members on your fear and this will help you to assure your safety during the flight.

Be on time :
Arrive at the airport on time, see the surroundings and take your time to feel relaxed, go to the washroom, or do your to-do -list. Don't carry heavy luggage if that discomforts you. Do proper clothing that makes you comfortable to present among the people.

Understand the safety measures:
You might hit the turbulence, get ready for it and make yourself understand that its a normal process. When the crew member explains you the safety measure, make sure you understand everything and feel free to ask any questions. This helps you to reassure your safety.

Remove anxiety and stress:
Remove anxiety and stress regarding the travel. Whatever past experience is causing the stress, remove it. You can do this by watching movies, listening to music or even by talking to your co-passengers. This keeps your mind busy and helps you to remove stress and anxiety during flight.

Calm yourself:
Be understanding to the surrounding on board, the normality of a plane causing sound during on board or hitting turbulence. It's you that is going to remove all the fear. Try being yourself, look around the plane and understand the other people's relaxation of safety during flight. See what's going on and bound yourself to comfort yourself. During the flight, embrace yourself with the upcoming task after the flight.

Travel Resources for your trip to Nepal

Recommended by TravelFeed

Flights: We recommend checking Kiwi.com to find the best and cheapest flights to Nepal.

Accomodation: Explore the best places to stay in Nepal on Booking.com, Agoda and Hostelworld.

Travel Insurance: Medical emergencies abroad can be pricey, but travel health insurance is not. We always use SafetyWing for affordable and reliable coverage.

Transportation: Use 12go and Omio to find detailed bus and train schedules, making travel planning easier.

Car Rental: For hassle-free car hiring, DiscoverCars is our trusted choice with a wide selection of vehicles.

Internet: Got an eSIM compatible phone? Airalo is perfect for reliable internet access during your trip. Just install it before you go, and you're set!

Day Trips & Tours: We recommend GetYourGuide for a variety of well-organized and enjoyable activities.

Tickets: Save on entrance fees in Nepal with Klook and Tiquets.

Travel Planner: Need a hand planning? Our free travel planner chatbot is your personal guide to Nepal. Chat now.

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